Reduce Stress at Work
10 Tips To Meditate Every Day - Infographic


Learn how to use meditation to reduce stress and anxiety at work. Improve your focus and productivity. Meditation is an effective technique to help calm and quiet the mind and bring balance to the body, mind and spirit. Mindfulness Meditation is about being mindful and paying attention to the present moment. Meditation also boosts memory, promotes better decision-making, helps manage pain, lowers blood pressure, and promotes better sleep.

Here's an infographic on 10 Tips To Meditate Every Day:

Click to download and print this Meditation Infographic

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Self-Paced Guided Online Meditation Courses
Get started with our self-paced online guided Meditation courses:

We also offer the same course (Mindfulness Meditation: 7 Simple Steps to Zen) with personal one-on-one coaching ($149). Once you purchase a course, you can take it as many times as you want, anytime, anywhere.

You can take these courses in your office, while commuting or traveling, at home - even on vacation. Once you purchase a course, you can take any session in any order at any time... as many times as you like.