Mindfulness Meditation / Stress Management In Business
- Do you ever feel stressed out and find it hard to relax?
- Are you overwhelmed at work... too much to do and not enough time or resources to get it all done?
- Do you constantly go over your "To Do" lists in your head?
- Does fast-changing technology and Digital Transformation make your head spin?
- Is your mind racing at night and you can't sleep?
You're not alone. Meditation can help - it's an effective technique for reducing stress and bringing balance and inner peace to the body, mind and spirit.
Mindfulness Meditation / Stress Management
Mindfulness Meditation is about being mindful and paying attention to the present moment - it's an invaluable tool for self-growth. In business, meditation has been proven to increase focus, promote awareness and creativity, sharpen memory and attention, lower blood pressure, improve productivity, and boost mental clarity, concentration and decision-making.
Mindfulness Meditation Course Testimonial
“Meditation is something I’ve experimented with over the years, so I was excited to start this program. One of my favorite parts was the tension reducing neck exercises. I also loved the mindfulness breathing. This segment was better than other meditation courses I’ve done in the past because time was taken to really focus on slowing down the breathing to get into a meditative mindset. Overall, I highly recommend this course to anyone wanting to recenter and enjoy the deep peace of inner calm.”
– Bonny Pasowicz
Meditation can be done anywhere, anytime. Just find yourself a quiet, comfortable place to sit in stillness for a few minutes, close your eyes, relax and breathe. Learn how to use meditation to reduce stress and anxiety at work. Set a timer on your smartphone and meditate for just one minute - try to do this at least one or two times a day. Or just take a moment to stop whatever you're doing and breathe mindfully. Create a culture of happier, healthier and more productive employees. Embrace weekly or daily mindfulness meditation sessions. Create a tranquil environment for people to practice meditation at their own pace in your workplace. Or bring in instructors to lead meditation classes.
Salesforce CEO Marc Benioff is a big proponent of meditation and mindfulness. So much so that he recently installed meditation rooms on every floor in one of his new office buildings in San Francisco. By promoting inner peace and mindfulness at work, he believe that his executives, management teams and employees are more productive and innovative.
Start Meditating Today!
Self-Paced Online Guided Meditation Courses
Get started with our self-paced online guided meditation course: "Mindfulness Meditation: 7 Simple Steps To Zen."